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Ask Neil · New SHF service

Life after stroke.
Let's talk about it.

Sometimes it helps to talk to somebody who's been there. Discover Ask Neil — friendly, lived-experience conversations about confidence, returning to activity and everyday life after stroke.

DISCOVER ASK NEIL → Small free pilot · Register your interest

Stroke Health Fitness

Stroke Health Fitness (SHF) is an independent, lived-experience-led platform for life after stroke, founded by Neil. Explore practical information on recovery, exercise, confidence, healthy living, independence and the questions that can continue long after formal rehabilitation ends.

Life after stroke. Moving forward.

START HERE

Explore

Understanding Stroke
Exercise After Stroke
Recovery After Stroke
Nutrition After Stroke
Support After Stroke
My Stroke Journey

Resources

Stroke Resources
Research & News
Recommended Equipment
Cardiology Appointment Checklist

About

Ask Neil
About Stroke Health Fitness
About Neil
Medical & Fitness Disclaimer

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Stroke Health Fitness provides general information, lived experience and fitness-related education. It does not diagnose medical conditions or replace individual medical, rehabilitation or mental-health care. Read the full Medical & Fitness Disclaimer.